[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rogore.cz\/jak-se-po-zime-dostat-do-kondice-zasoby-tuku-uz-nepotrebujete-je-cas-zacit-na-tom-pracovat\/#Article","mainEntityOfPage":"https:\/\/www.rogore.cz\/jak-se-po-zime-dostat-do-kondice-zasoby-tuku-uz-nepotrebujete-je-cas-zacit-na-tom-pracovat\/","headline":"Jak se po zim\u011b dostat do kondice? Z\u00e1soby tuku u\u017e nepot\u0159ebujete, je \u010das za\u010d\u00edt na tom pracovat!","name":"Jak se po zim\u011b dostat do kondice? Z\u00e1soby tuku u\u017e nepot\u0159ebujete, je \u010das za\u010d\u00edt na tom pracovat!","description":"Slun\u00ed\u010dko se n\u00e1m u\u017e kone\u010dn\u011b za\u010d\u00edn\u00e1 zase ukazovat a z toho m\u00e1me radost. M\u00e1te ale pocit, \u017ee po zim\u011b nejste v kondici? Jak se do","datePublished":"2021-09-22","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.rogore.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rogore.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rogore.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rogore.cz\/wp-content\/uploads\/pexels-photo-920154.jpeg","url":"https:\/\/www.rogore.cz\/wp-content\/uploads\/pexels-photo-920154.jpeg","height":0,"width":0},"url":"https:\/\/www.rogore.cz\/jak-se-po-zime-dostat-do-kondice-zasoby-tuku-uz-nepotrebujete-je-cas-zacit-na-tom-pracovat\/","about":["Lifestyle"],"wordCount":515,"articleBody":"Slun\u00ed\u010dko se n\u00e1m u\u017e kone\u010dn\u011b za\u010d\u00edn\u00e1 zase ukazovat a z toho m\u00e1me radost. M\u00e1te ale pocit, \u017ee po zim\u011b nejste v kondici? Jak se do n\u00ed zase rychle dostat?\u00a0Jak se po zim\u011b dostat do kondice? Z\u00e1soby tuku u\u017e nepot\u0159ebujete, je \u010das za\u010d\u00edt na tom pracovat!\u00a0Zima je v\u017edy dlouh\u00fdm obdob\u00edm, \u010dlov\u011bku se obvykle nic nechce, venku je zima, ohro\u017euj\u00ed n\u00e1s nemoci a tak \u010das tr\u00e1v\u00edme nejrad\u011bji doma v teple. Kdy\u017e si k tomu p\u0159imysl\u00edme v\u00e1no\u010dn\u00ed sv\u00e1tky, hodn\u011b dobr\u00e9ho j\u00eddla a pit\u00ed, je jasn\u00e9, \u017ee b\u011bhem zimy se obvykle obal\u00edme n\u011bjak\u00fdm t\u00edm tukem nav\u00edc. U\u017e jste si ale \u0159ekli dost a s p\u0159ich\u00e1zej\u00edc\u00edm jarem byste se sebou r\u00e1di n\u011bco provedli? To nen\u00ed v\u016fbec tak t\u011b\u017ek\u00e9, jak se m\u016f\u017ee zd\u00e1t. Zm\u011bna se m\u016f\u017ee dostavit rychle, ale co vlastn\u011b zm\u011bnit?\u00a0\u0158ekn\u011bte dost p\u0159ej\u00edd\u00e1n\u00ed!\u00a0Ur\u010dit\u011b se nemus\u00edte nutn\u011b pou\u0161t\u011bt do diet, to by asi ani nebylo \u00fapln\u011b rozumn\u00e9, ur\u010dit\u011b nechcete zase rychle nabrat zp\u00e1tky, jen co se pod\u00edv\u00e1te v ned\u011bli u ob\u011bda na knedl\u00edky se sv\u00ed\u010dkovou. Obvykle toti\u017e sta\u010d\u00ed na ja\u0159e pozm\u011bnit j\u00eddeln\u00ed\u010dek a za\u010d\u00edt s pohybem a kila jdou dol\u016f sama. Je to opravdu tak jednoduch\u00e9, proto\u017ee v\u0161ichni m\u00e1me b\u011bhem zimy tendence se tak n\u011bjak nekontrolovateln\u011b p\u0159ej\u00eddat. Ono se to i nab\u00edz\u00ed, v zim\u011b m\u00e1me mnohem m\u00e9n\u011b pohybu a to je d\u00e1no i t\u00edm, \u017ee je brzy tma a \u010dlov\u011bku se zkr\u00e1tka nic nechce. Pak ale sta\u010d\u00ed, aby se na obloze za\u010daly objevovat prvn\u00ed slune\u010dn\u00ed paprsky, a energie se vr\u00e1t\u00ed. Toho je t\u0159eba vyu\u017e\u00edt. Kdy\u017e budete v\u00edce venku, nebudete se tolik p\u0159ej\u00eddat a samotn\u00fd pohyb tak\u00e9 odvede sv\u016fj d\u00edl pr\u00e1ce.\u00a0Na ja\u0159e je vhodn\u00e1 doba i na n\u011bjak\u00fd ten detox organismu, pro\u010dist\u011bte se za pomoci bylinek a \u010derstvou stravu zkuste j\u00edst co nejv\u00edce. Bylinn\u00e9 \u010daje v\u00e1s nejen o\u010dist\u00ed, ale tak\u00e9 p\u0159iprav\u00ed na hubnut\u00ed. Funguje to docela dob\u0159e a sta\u010d\u00ed, kdy\u017e se pak za\u010dnete pravideln\u011b h\u00fdbat.\u00a0U\u017e \u017e\u00e1dn\u00e9 auto\u00a0Jezd\u00edte v\u0161ude autem? V zim\u011b je to pochopiteln\u00e9, ale na ja\u0159e je to \u0161koda. V\u0161echno kvete a probouz\u00ed se, b\u011b\u017ete se na to pod\u00edvat. Auto nechte zaparkovan\u00e9 a vyjd\u011bte ven. Pokud to jde, cho\u010fte p\u011b\u0161ky i do pr\u00e1ce nebo pro d\u011bti do \u0161koly, ka\u017ed\u00fd pohyb se po\u010d\u00edt\u00e1. Mo\u017en\u00e1 v\u00e1s i tahle zm\u011bna nakopne a zm\u011bn\u00edte sv\u016fj \u017eivotn\u00ed styl natrvalo.\u00a0Nejen\u017ee zhubnete a za\u010dnete se c\u00edtit i mnohem l\u00e9pe! Budete m\u00edt energii a za\u010dnete se i usm\u00edvat na sv\u011bt.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se po zim\u011b dostat do kondice? 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