[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rogore.cz\/joga-aneb-proc-je-dobre-se-ji-venovat\/#Article","mainEntityOfPage":"https:\/\/www.rogore.cz\/joga-aneb-proc-je-dobre-se-ji-venovat\/","headline":"J\u00f3ga aneb pro\u010d je dobr\u00e9 se ji v\u011bnovat","name":"J\u00f3ga aneb pro\u010d je dobr\u00e9 se ji v\u011bnovat","description":"Pokud se j\u00f3ze nev\u011bnujete a je\u0161t\u011b jste j\u00ed nevyzkou\u0161ela, nemohla jste dosud\u00a0poc\u00edtit, jak\u00fd dopad m\u00e1 na va\u0161e t\u011blo a jak\u00e1 v\u0161echna pozitiva v\u00e1m do \u017eivota","datePublished":"2021-09-29","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.rogore.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rogore.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rogore.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rogore.cz\/wp-content\/uploads\/j%C3%B3ga%20u%20mo%C5%99e.jpg","url":"https:\/\/www.rogore.cz\/wp-content\/uploads\/j%C3%B3ga%20u%20mo%C5%99e.jpg","height":0,"width":0},"url":"https:\/\/www.rogore.cz\/joga-aneb-proc-je-dobre-se-ji-venovat\/","about":["\u017dena"],"wordCount":532,"articleBody":"Pokud se j\u00f3ze nev\u011bnujete a je\u0161t\u011b jste j\u00ed nevyzkou\u0161ela, nemohla jste dosud\u00a0poc\u00edtit, jak\u00fd dopad m\u00e1 na va\u0161e t\u011blo a jak\u00e1 v\u0161echna pozitiva v\u00e1m do \u017eivota p\u0159inese. Pravd\u011bpodobn\u011b jste u\u017e sly\u0161ela, jak je j\u00f3ga zdrav\u00e1 a m\u00e1 velmi dobr\u00fd vliv na va\u0161e t\u011blo i du\u0161i, ale pokud ji sama nevyzkou\u0161\u00edte o ni\u010dem takov\u00e9m se nikdy nep\u0159esv\u011bd\u010d\u00edte.D\u016fle\u017eit\u00e1 je pravidelnostMo\u017en\u00e1 v\u00edte, \u017ee to sam\u00e9 plat\u00ed nejen u ka\u017ed\u00e9ho sportu, ale pravidelnost je d\u016fle\u017eit\u00e1 zejm\u00e9na pro meditaci, pokud chcete poc\u00edtit n\u011bjak\u00e9 v\u00fdsledky. Meditace je toti\u017e k j\u00f3ze velmi bl\u00edzk\u00e1. Ale zat\u00edmco meditace v\u00e1m pom\u016f\u017ee k vnit\u0159n\u00edmu klidu a du\u0161evn\u00ed rovnov\u00e1ze, j\u00f3ga spojuje psychickou pohodu spole\u010dn\u011b s fyzickou v\u00fdkonnost\u00ed. Zeptejte se n\u011bjak\u00e9ho sportovce nap\u0159\u00edklad tren\u00e9ra n\u011bjak\u00e9ho sportu a pravd\u011bpodobn\u011b v\u00e1m s\u00e1m \u0159ekne, \u017ee ke sv\u00fdm pravideln\u00fdm tr\u00e9nink\u016fm zakomponoval\u00a0i j\u00f3gu. J\u00f3ga v\u00e1m toti\u017e umo\u017en\u00ed zpevnit cel\u00e9 t\u011blo, zlep\u0161\u00ed v\u00e1m koordinaci a rovnov\u00e1hu, stanete se k sob\u011b laskav\u011bj\u0161\u00ed, vyrovnan\u011bj\u0161\u00ed a trp\u011bliv\u011bj\u0161\u00ed. P\u0159edev\u0161\u00edm budete mnohem v\u00edce pru\u017en\u011bj\u0161\u00ed a p\u0159edejdete zkr\u00e1cen\u00fdm sval\u016fm. Abyste v\u0161ak vid\u011bla brzo v\u00fdsledky, je nutn\u00e9 se j\u00f3ze v\u011bnovat pravideln\u011b. Je ur\u010dit\u011b dobr\u00e9 se ji v\u011bnovat ka\u017ed\u00fd den i kdyby na 10 minut, pokud nem\u00e1te p\u0159\u00edli\u0161 \u010dasu. Je dobr\u00e9 se v\u011bnovat j\u00f3ze ide\u00e1ln\u011b r\u00e1no, ne\u017e nap\u0159\u00edklad vyraz\u00edte do pr\u00e1ce a t\u00edm v\u00e1s nastartuje na cel\u00fd den \u010di a\u017e ve\u010der t\u0159eba p\u0159ed span\u00edm, kdy chcete svoje t\u011blo ji\u017e zklidnit a zpracovat cel\u00fd den. Je velmi d\u016fle\u017eit\u00e9, um\u011bt si sama na sebe naj\u00edt v\u017edy alespo\u0148 trochu \u010dasu.Kter\u00e1 j\u00f3ga je pro v\u00e1s ide\u00e1ln\u00ed?A\u010dkoli v\u00e1m mo\u017en\u00e1 budete p\u0159ipadat, \u017ee j\u00f3ga je jen jedna, existuje mnoho druh\u016f v z\u00e1vislosti na tom, \u010demu se p\u0159esn\u011b chcete v\u011bnovat ve sv\u00e9 j\u00f3gov\u00e9 praxi. M\u016f\u017eete se zam\u011b\u0159it zejm\u00e9na na prota\u017een\u00ed sv\u00e9ho t\u011bla, k \u010demu\u017e je vhodn\u00e1 p\u0159edev\u0161\u00edm powerj\u00f3ga, a\u010dkoli ta nepat\u0159\u00ed mezi tradi\u010dn\u00ed druhy j\u00f3gy a oproti v\u0161em jin\u00fdm styl\u016fm je pom\u011brn\u011b rychl\u00e1. Ostatn\u00ed druhy j\u00f3gy se prov\u00e1d\u011bj\u00ed pomalu a plynule s hlavn\u00ed toleranc\u00ed ke sv\u00e9mu t\u011blu a dechu. Pokud v\u00e1m ale jde o psychick\u00e9 zklidn\u011bn\u00ed a uvoln\u011bn\u00ed nap\u011bt\u00ed ve va\u0161em t\u011ble, m\u016f\u017eete zvolit jak\u00fdkoli jin\u00fd druh \u010di styl j\u00f3gy. Mezi obl\u00edben\u00e9 se \u0159ad\u00ed vinyasa j\u00f3ga, jin j\u00f3ga \u010di hatha j\u00f3ga. Ka\u017ed\u00e1 se li\u0161\u00ed podle technik a plynulosti prov\u00e1d\u011bn\u00fdch pozic. Pokud se chcete zam\u011b\u0159it zvl\u00e1\u0161t\u011b na dechov\u00e1 cvi\u010den\u00ed a nalezen\u00ed vnit\u0159n\u00ed rovnov\u00e1hy, je vhodn\u00e1 i klasick\u00e1 meditace.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga aneb pro\u010d je dobr\u00e9 se ji v\u011bnovat","item":"https:\/\/www.rogore.cz\/joga-aneb-proc-je-dobre-se-ji-venovat\/#breadcrumbitem"}]}]