[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rogore.cz\/pet-potravin-pro-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.rogore.cz\/pet-potravin-pro-vase-zdravi\/","headline":"P\u011bt potravin pro Va\u0161e zdrav\u00ed","name":"P\u011bt potravin pro Va\u0161e zdrav\u00ed","description":"Zdrav\u00e9 potraviny n\u00e1m velmi prosp\u00edvaj\u00ed. Tentokr\u00e1t jsme pro V\u00e1s vybrali p\u011bt potravin, kter\u00e9 by rozhodn\u011b nem\u011bli chyb\u011bt v j\u00eddeln\u00ed\u010dku ka\u017ed\u00e9ho z n\u00e1s. \u00a0 Mo\u0159sk\u00e9 \u0159asy","datePublished":"2025-11-27","dateModified":"2025-11-27","author":{"@type":"Person","@id":"https:\/\/www.rogore.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rogore.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rogore.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rogore.cz\/wp-content\/uploads\/img_a291303_w2348_t1504008281.jpg","url":"https:\/\/www.rogore.cz\/wp-content\/uploads\/img_a291303_w2348_t1504008281.jpg","height":0,"width":0},"url":"https:\/\/www.rogore.cz\/pet-potravin-pro-vase-zdravi\/","wordCount":566,"articleBody":"Zdrav\u00e9 potraviny n\u00e1m velmi prosp\u00edvaj\u00ed. Tentokr\u00e1t jsme pro V\u00e1s vybrali p\u011bt potravin, kter\u00e9 by rozhodn\u011b nem\u011bli chyb\u011bt v j\u00eddeln\u00ed\u010dku ka\u017ed\u00e9ho z n\u00e1s.\u00a0Mo\u0159sk\u00e9 \u0159asyV obch\u016fdc\u00edch zdrav\u00e9 v\u00fd\u017eivy je hned n\u011bkolik druh\u016f mo\u0159sk\u00fdch \u0159as k m\u00e1n\u00ed. Ob\u011bcn\u011b lze \u0159\u00edci, \u017ee jsou p\u0159\u00edmo superpotravinou pro na\u0161e t\u011blo. Obsahuj\u00ed j\u00f3d, celou \u0159adu miner\u00e1l\u016f a vitam\u00edn\u016f (v\u010detn\u011b skupiny B), v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek a tak\u00e9 sod\u00edk. Skv\u011ble se hod\u00ed jak do pol\u00e9vek a v\u00fdvar\u016f, tak nap\u0159. do zeleninov\u00fdch sal\u00e1t\u016f, nebo na sushi. Mo\u0159sk\u00e9 \u0159asy maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, \u010dist\u00ed t\u011blo od t\u011b\u017ek\u00fdch kov\u016f, zlep\u0161uj\u00ed c\u00e9vn\u00ed pr\u016fchodnost a p\u0159i pravideln\u00e9 konzumaci p\u016fsob\u00ed do jist\u00e9 m\u00edry proti civiliza\u010dn\u00edm chorob\u00e1m.\u00a0KurkumaToto ko\u0159en\u00ed m\u00e1 p\u0159\u00edmo z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky. Jedn\u00e1 se o indick\u00fd \u0161afr\u00e1n, kter\u00fd svou typicky \u017elutou barvou povzbud\u00ed nejen Va\u0161i n\u00e1ladu, ale tak\u00e9 zdrav\u00ed. Testy prok\u00e1zaly, \u017ee pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed kurkumy p\u016fsob\u00ed proti onkologick\u00e9mu onemocn\u011bn\u00ed. Kurkuma se vyu\u017e\u00edv\u00e1 i pro kosmetick\u00e9 \u00fa\u010dely, nebo\u0165 m\u00e1 velmi dobr\u00fd vliv na ple\u0165. Toto z\u00e1zra\u010dn\u00e9 ko\u0159en\u00ed m\u00e1 mnoho dal\u0161\u00edch vlastnost\u00ed p\u0159\u00edzniv\u011b p\u016fsob\u00edc\u00edch na zdrav\u00ed. Nap\u0159\u00edklad p\u016fsob\u00ed antisepticky, je vhodn\u00e1 pro spr\u00e1vnou funkci jater, kardiovaskul\u00e1rn\u00edho syst\u00e9mu nebo t\u0159eba p\u0159i menopauze. \u00da\u010dinky kurkuminu se zvy\u0161uj\u00ed p\u0159i kombinaci s \u010dern\u00fdm pep\u0159em. Preventivn\u011b je vhodn\u00e9 p\u0159id\u00e1vat kurkumu alespo\u0148 do jednoho j\u00eddla denn\u011b.\u00a0Vla\u0161sk\u00e9 o\u0159echyZdravou pochoutkou jsou vla\u0161sk\u00e9 o\u0159echy bohat\u00e9 na zinek, drasl\u00edk a ho\u0159\u010d\u00edk. Obsahuj\u00ed tak\u00e9 b\u00edlkoviny,\u00a0 d\u016fle\u017eit\u00e9 vitam\u00edny, omega 3-mastn\u00e9 kyseliny a jsou zdrojem vl\u00e1kniny. Vla\u0161sk\u00e9 o\u0159echy je vhodn\u00e9 poj\u00eddat zejm\u00e9na v zimn\u00edm obdob\u00ed, kdy nen\u00ed tak rozmanit\u00fd v\u00fdb\u011br \u010derstv\u00e9ho ovoce a zeleniny. V\u00e1no\u010dn\u00ed cukrov\u00ed se bez vla\u0161sk\u00fdch o\u0159ech\u016f neobejde nejen pro svou skv\u011blou chu\u0165, ale tak\u00e9 p\u0159edev\u0161\u00edm pro sv\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky, proto na n\u011b ur\u010dit\u011b nezapom\u00ednejte nejen v obdob\u00ed zimy.\u00a0RooibosTento druh sypan\u00e9ho \u010daje je nejen velmi chutn\u00fd, ale tak\u00e9 velmi zdrav\u00fd. Je vhodn\u00fd dokonce i pro na\u0161e nejmen\u0161\u00ed, proto\u017ee narozd\u00edl od jin\u00fdch \u010daj\u016f neobsahuje kofein. Obsahuje ale zna\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f, proto se tento \u010daj t\u011b\u0161\u00ed \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed oblib\u011b. Rooibos m\u00e1 antioxida\u010dn\u00ed vlastnosti, dokonce je vhodn\u00fd i pro lidi anemick\u00e9 (chudokrevn\u00e9), nebo\u0165 obsahuje mimo jin\u00e9 \u017eelezo a vitam\u00edn C. Bolesti hlavy, revma, hypertenzi, nebo stresov\u00e9 obdob\u00ed m\u016f\u017ee zm\u00edrnit pr\u00e1v\u011b Rooibos.\u00a0Ovesn\u00e9 vlo\u010dkyVelmi vhodnou sou\u010d\u00e1st\u00ed sn\u00eddan\u011b jsou ovesn\u00e9 vlo\u010dky. Obsahuj\u00ed nap\u0159. V\u00e1pn\u00edk, k\u0159em\u00edk, zinek, drasl\u00edk ale i \u017eelezo, fosfor, nebo t\u0159eba mangan. Jsou tedy p\u0159\u00edmo nabit\u00e9 cenn\u00fdmi l\u00e1tkami. Pravideln\u00e1 konzumace pom\u00e1h\u00e1 p\u0159i sni\u017eov\u00e1n\u00ed cholesterolu v krvi, p\u0159i cukrovce, depresi, nebo pro zdravou ple\u0165. Dokonce se v\u011bdci shoduj\u00ed, \u017ee ovesn\u00e9 vlo\u010dky jsou skv\u011blou prevenc\u00ed n\u011bkter\u00fdch n\u00e1dorov\u00fdch onemocn\u011bn\u00ed. Takov\u00e1 sn\u00eddan\u011b se jist\u011b vyplat\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011bt potravin pro Va\u0161e zdrav\u00ed","item":"https:\/\/www.rogore.cz\/pet-potravin-pro-vase-zdravi\/#breadcrumbitem"}]}]