[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rogore.cz\/plyometrie-dynamit-ve-vasich-svalech\/#Article","mainEntityOfPage":"https:\/\/www.rogore.cz\/plyometrie-dynamit-ve-vasich-svalech\/","headline":"Plyometrie \u2013 dynamit ve va\u0161ich svalech","name":"Plyometrie \u2013 dynamit ve va\u0161ich svalech","description":"Plyometrie se tv\u00e1\u0159\u00ed jako nov\u011b objeven\u00e1 tr\u00e9ninkov\u00e1 metoda, kter\u00e1 spo\u010d\u00edv\u00e1 v\u00a0aktivizaci maxim\u00e1ln\u00edho po\u010dtu svalov\u00fdch vl\u00e1ken v\u00a0co mo\u017en\u00e1 nejkrat\u0161\u00edm \u010dase. C\u00edlem je p\u0159em\u011bna struktury vl\u00e1ken, p\u0159edev\u0161\u00edm","datePublished":"2019-01-16","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.rogore.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.rogore.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rogore.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rogore.cz\/wp-content\/uploads\/img_a339484_w1937_t1552736777.png","url":"https:\/\/www.rogore.cz\/wp-content\/uploads\/img_a339484_w1937_t1552736777.png","height":0,"width":0},"url":"https:\/\/www.rogore.cz\/plyometrie-dynamit-ve-vasich-svalech\/","wordCount":451,"articleBody":"Plyometrie se tv\u00e1\u0159\u00ed jako nov\u011b objeven\u00e1 tr\u00e9ninkov\u00e1 metoda, kter\u00e1 spo\u010d\u00edv\u00e1 v\u00a0aktivizaci maxim\u00e1ln\u00edho po\u010dtu svalov\u00fdch vl\u00e1ken v\u00a0co mo\u017en\u00e1 nejkrat\u0161\u00edm \u010dase. C\u00edlem je p\u0159em\u011bna struktury vl\u00e1ken, p\u0159edev\u0161\u00edm ve svalech doln\u00edch kon\u010detin tak, aby se vytv\u00e1\u0159ela tzv. b\u00edl\u00e1 rychl\u00e1 vl\u00e1kna, kter\u00e1 jsou zodpov\u011bdn\u00e1 za rychl\u00fd pohyb \u2013 v\u00fdbu\u0161nost. Pravdu je, \u017ee se nejedn\u00e1 o \u017e\u00e1dnou novinku ze z\u00e1padn\u00edch gym\u016f, n\u00fdbr\u017e o metodu vyu\u017e\u00edvanou sov\u011btsk\u00fdmi atlety ji\u017e od sedmdes\u00e1t\u00fdch let minul\u00e9ho stolet\u00ed.\tFyziologick\u00fd z\u00e1kladSoubor v\u00fdbu\u0161n\u00fdch cvi\u010den\u00ed m\u00e1 za \u00fakol aktivovat tak zvan\u00fd myotatick\u00fd reflex, kter\u00fd v\u00a0t\u011ble slou\u017e\u00ed jako obrann\u00fd mechanismus p\u0159ed natr\u017een\u00edm svalu. Funguje tak, \u017ee vnit\u0159n\u00ed receptory ve svalu poznaj\u00ed, \u017ee byl prudce nata\u017een. Aby se nenatrhl, vy\u0161lou do svalu sign\u00e1l, kter\u00fd jej okam\u017eit\u011b st\u00e1hne. Tento syst\u00e9m je autonomn\u00ed, neuv\u011bdomujeme si ho a v\u016fli nelze spustit.\tSvaly a \u0161lachy jako pru\u017einySvaly a \u0161lachy maj\u00ed schopnost se chovat jako pru\u017eina. Nejlep\u0161\u00ed bude v\u0161e uv\u00e9st na p\u0159\u00edkladu. Z\u00e1kladn\u00edm cvikem plyometrie je v\u00fdskok. V\u00a0n\u011bm nejd\u016fle\u017eit\u011bj\u0161\u00ed roli hraj\u00ed \u010dty\u0159hlav\u00fd sval stehenn\u00ed, l\u00fdtkov\u00e9 svaly a jejich \u0161lachy (mj. achilovka). P\u0159ed odrazem dojde d\u00edky flexi v\u00a0kolenn\u00edm kloubu k\u00a0nata\u017een\u00ed \u201epru\u017ein\u201c (sval\u016f a \u0161lach). Prudk\u00e1 nata\u017een\u00ed p\u0159edn\u00edho stehna a l\u00fdtky aktivuje myotatick\u00fd reflex, p\u0159i odrazu tak svaly pracuj\u00ed z\u00a0\u010d\u00e1sti voln\u011b (aktivn\u00ed odraz) a z\u00a0\u010d\u00e1sti d\u00edky tomu, \u017ee se na z\u00e1klad\u011b reflexu sna\u017e\u00ed co nejrychleji st\u00e1hnout, aby se neutrhly.\tV\u00fdskok nen\u00ed jen z\u00e1le\u017eitost\u00ed nohouCel\u00e9 t\u011blo mus\u00ed p\u0159i spr\u00e1vn\u00e9m v\u00fdskoku spolupracovat. Jde n\u00e1m o to se dostat co nejv\u00fd\u0161e v\u00a0co nejkrat\u0161\u00edm \u010dase. Tomu napom\u00e1haj\u00ed doprovodn\u00e9 pohyby. Nejd\u016fle\u017eit\u011bj\u0161\u00ed z\u00a0nich je aktivn\u00ed \u0161vih rukou vzh\u016fru. Tento pohyb cel\u00fd v\u00fdskok inicializuje. N\u00e1sleduje nap\u0159\u00edmen\u00ed hlavy, trupu a vymr\u0161t\u011bn\u00ed bok\u016f vp\u0159ed. T\u00edm dojde k\u00a0p\u0159et\u00ed\u017een\u00ed sval\u016f, \u201epru\u017einy\u201c se smr\u0161t\u00ed a uvoln\u00ed nashrom\u00e1\u017ed\u011bnou energii.Tr\u00e9ninky prov\u00e1d\u011bjte s\u00a0dostate\u010dn\u00fdm odstupem, nebo\u0165 takto p\u0159et\u00ed\u017een\u00e9 svaly pot\u0159ebuj\u00ed del\u0161\u00ed \u010das na regeneraci. A bez n\u00ed je cvi\u010den\u00ed bezcenn\u00e9. Nejen \u017ee v\u00e1m hroz\u00ed zran\u011bn\u00ed \u0161lach a sval\u016f, ale t\u011blo nedostane \u010das se adaptovat na zv\u00fd\u0161enou z\u00e1t\u011b\u017e, neutvo\u0159\u00ed se nov\u00e1 rychl\u00e1 vl\u00e1kna a cvi\u010den\u00ed bude m\u00edt opa\u010dn\u00fd efekt.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plyometrie \u2013 dynamit ve va\u0161ich svalech","item":"https:\/\/www.rogore.cz\/plyometrie-dynamit-ve-vasich-svalech\/#breadcrumbitem"}]}]